MLA Syrian-spiced Aussie lamb chops with green bean salad
- Chuan bi 10Min
- Thời gian nấu 40Min
- Phong cách , ,
- Loại thịt
- Phần thịt
- Khẩu phần 4
Syrian-spiced Aussie lamb chops with green bean salad
Ingredients
Ingredients:4 each Aussie lamb forequarter chops
1 tbsp extra virgin olive oil
2 tsp baharat spice mix
1/2 cup roasted cracked freekeh
1 cup trimmed green beans
1 pint halved or quartered cherry tomatoes
1/4 cup washed baby spinach leaves
2 tbsp tahini
1 tbsp lemon juice
2 tbsp water
Salt and pepper to taste
Preparation
Method:
To prep: Place Aussie lamb on a plate or tray and brush with oil. Preheat a chargrill pan or BBQ on medium high heat. Sprinkle Aussie lamb with spice mix and set aside.
For the green bean salad: Rinse freekeh and place into a small saucepan with 2 cups water. Bring to the boil, reduce to a simmer, cover and cook for 20-25 minutes, stirring occasionally until soft, drain. Place green beans in a large bowl and pour over a kettle of boiling water and sit for 1-2 minutes until tender but still crisp. Pour off hot water and cover beans with cold water and ice cubes to stop the cooking process. Drain.
For the dressing: Mix tahini, lemon juice, water, salt and pepper. Mix dressing with freekeh, beans, cherry tomatoes and spinach.
For the lamb: When ready to cook Aussie lamb, sprinkle with salt flakes and cook for 5 minutes per side. Rest for 5 minutes before serving.
To serve: Serve Aussie lamb with green bean salad.
